Ever wondered how you could incorporate cannabis into your workout regimen? It’s more probable than you think. These days, with cannabis infused energy drinks and balms, athletes and professionals alike aren’t the only ones who get to relish the benefits. In fact, a recent study out of University of Colorado Boulder found that nearly 82 percent of participants use cannabis during their workout regimen because it makes their sessions more enjoyable and helps them recover faster.
Fun Fact: A type of endocannabinoid called anandamide is found at high levels in the blood of people who've recently completed a run. Some research suggests anandamide may be what triggers the feeling of a "runner's high". This results in short-term psychoactive effects like reduced anxiety.
The relationship between cannabis and physical activity is more valuable than we think. This natural booster has the ability to enhance any workout activity from hot yoga to hiking. Let’s delve into the best practices for cannabis and working out.
THC for Longer Workouts
Although cannabis contains more than 70 different cannabinoids, THC and CBD are the most well known. Tetrahydrocannabinol (THC) is the compound that produces the “high” effect in users. This cannabinoid — also available in edibles, oils, and capsules — has a ton of remedial potential. THC can act as a pain-reliever, appetite stimulant, muscle relaxant, and more.
We’ve all had those long workouts that just seem repetitive. THC can help you gain stamina by increasing your focus and altering your perception of time – making that treadmill session not so dull. It’s also a lot easier to run for a while when your muscles aren’t in so much pain.
CBD for Recovery
Cannabidiol (CBD) is ideal for post-workout recovery. CBD offers a wide-range of benefits as an anti-inflammatory, antioxidant, and anti-anxiety component. It has also been shown to reduce stiffness, muscle spasms, and general pain. Unlike THC, CBD doesn't give you the high typically associated with cannabis. Which is ideal for those who want to feel the benefits without any mid-altering effects. CBD is available in all forms including muscle rubs and balms which can be particularly useful post-workout. It's recommended to use CBD immediately after a workout so you can truly feel its benefits.
The stereotype that cannabis smokers just lounge on the couch all day eating snacks is simply a myth. Cannabis has been shown to increase productivity and encourage a balanced and healthy lifestyle. Many people who use THC and CBD find that they are more motivated to exercise and recover much faster. Whether you wish to enjoy a puff to loosen your muscles before yoga or relax with cannabis after a long workout, your mind and body will genuinely benefit.